The Outdoorsy Dietitian
Brigette Grimes, MS, RD, CSSD

Practical performance Nutrition
for Your

Everyday Adventures

“The mountains are calling and I must go.”

– John Muir

Hi, I'm Brigette.

I teach women to nourish their bodies with delicious foods and build lasting habits to help them enjoy amazing outdoor adventures – no matter how big or small.

As a sports dietitian, chef, and outdoor enthusiast, I love finding simple, practical ways to nourish my body every day so I have the energy and endurance to get outside, check off my bucklist trips, and conquer my physical goals.

woman standing in waterfall at Oneata Gorge
Woman sitting on rock with delicate arch in the background
women with dog at the grand canyon
Woman Backpacking to Conundrum Hot Springsa

Download One of My Powerful Cheat Sheets to Start
Nourishing Your Adventures.

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Getting Started with Every Day Fueling

20 SMART STRATEGIES TO PLAN BUDGET-FRIENDLY MEALS
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Getting Started with Performance Nutrition

THE ULTIMATE ADVENTURE FUELING TOOLKIT

Explore The Outdoorsy RD podcast

Are you looking for simple, practical and actionable nutrition strategies to nourish your everyday adventures? Look no further. The Outdoorsy RD podcast mini classes and step-by-step guides, each episode is designed to help you take immediate action on the most important strategies for optimizing your nutrition and health, so you can get after your outdoor adventures.